• RICKSON GRACIE INTERVIEW: Diet & Training

    RICKSON GRACIE INTERVIEW: Diet & Training

    After committing to the study and doing BJJ for a few a whilenow has led to study some of the "masters" in BJJ. By chance i happened to click on some videos of Rickson Gracie. It' s such an inspiration to see a true martial artist and the ...

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    KICKBOXING HEADKICK

    KICKBOXING HEADKICK

    Here is a video on how to do head kicks. Make sure that you warm and stretch up before you train so you don't get any injuries.

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    KICKBOXING Jumping KNEES TO THE HEAD

    KICKBOXING Jumping KNEES TO THE HEAD

    Here is a variation of jumping knees' that you can do to get your height and explosiveness. Enjoy...

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    2 WKS INTO LEAN MUSCLE GAIN PROGRAM 5/11

    2 WKS INTO LEAN MUSCLE GAIN PROGRAM 5/11

    Here is The video from wk 2 of this mass gain program im currently doing. It's been a bit of a slow start this year because of various other training that im doing and being injured but I have put on over 2 kgs so far, so it's ...

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    FITUNIT “FULL BODY” WORKOUT 1

    FITUNIT “FULL BODY” WORKOUT 1

    Here is a full body workout that will get every muscle in your body working and tone you up... Here is the basic rundown. Complete each exercise 1 minute on and then rest one minute before moving onto the next exercise. Take 2-3 minutes break when you finish ...

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