Here is a simple and very effective Total Body Strength Training Workout:

You do one set of the exercise and then go straight to the next exercise keeping break times under 2 minutes (if you want more endurance – keep your break times under 30 seconds)

Complete one warm up round completing each exercise with light weights (12-15 reps)

Then once you have done all the exercises in your warm up round – have 3 minutes break before you do them all again with as much weight as you can handle completing 6-10 clean repetitions  of each exercise (perfect form)

1. Deadlifts

2. Wide grip pullups

3. Squats

4. Incline Bench or Dumbbell Press

5. Military BarBell Press

6. Dips

7. Barbell Curls