Here is The video from wk 2 of this mass gain program im currently doing. It’s been a bit of a slow start this year because of various other training that im doing and being injured but I have put on over 2 kgs so far, so it’s all good.
I am noting all of the changes to this current mass gain program i’ve designed because i should build more muscle but more importantly more functional explosive strength and power. Stay posted so you can try it out once i have compiled all of the diet and training into a program….